OFFERINGS
BREATHWORK MEMBERSHIP
COMBAT YOUR WHY.
DEFVT's breath-work sessions aim to assist in changing our physiological response to perceived stress and promote healthier coping mechanisms. The practice of nasal breathing is an essential technique that can benefit individuals of all ages as a tool for daily life and in competition.
3 Different Times A Week - 12 Total Each Month
$60 UNLIMITED ACCESS.
Frequently Asked Questions
"What should I bring to class?"
We would recommend a swimsuit, towel, goggles, water bottle, and a swim cap! All other equipment used in the workout will be supplied.
There will be restrooms, changing rooms, and showers available.
"Are there scalable options for the workout?"
Absolutely! We offer modifications in all of our workouts so that athletes can find the right intensity and challenge for their fitness level.
"Where is class being held?"
We utilize different facilities depending on the class and time of year. When registering for your class via Somble, the location will be listed in the description!
"How do I sign up for a class?"
Feel free to utilize the links in the class descriptions above, or visit our online calendar
to register!